Paul Ikpe's Blog ❤

I published LIL WAYNE & BIRDMAN’S LEGAL BATTLE HAS BECOME ‘HOSTILE’ DESPITE NIGHT CLUB HUG on Medium .

I published Linda Ikeji’s engagement stirs social media storm on Medium .

9 Health Benefits Of Cucumbers Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. Benefits of Consuming Cucumber: 1. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and

Download and listen to Shatta Wale – No Mercy For The Cripple Shatta Movement Front-man, Shatta wale unleashes a brand new single titled ‘No Mercy For The Cripple’. The song was produced by Shawers Ebiem. Check on it and share your views on the comment section of the site. Listen Below Audio Player 00:00 00:00 Download Shatta Wale – No Mercy For The Cripple

Lebron James Spends $1.5million A Year On His Body In his 15th NBA season, LeBron James shows no signs of slowing down. The 33-year old, 4X NBA MVP is currently averaging 27.5 points and career bests in assists and rebounds per game, with 9.1 and 8.6, respectively. It should come as no surprise that LeBron follows a strict workout routine and diet, but it was recently revealed just how much he invests in his body annually, and the number is staggering. According to Alex Kennedy of USA Today Sports, LeBron’s longtime friend and business partner Maverick Carter has said that the Cavs’ All-Star forward spends roughly $1.5 million per year on his body, including cryotherapy, hyperbaric chambers and Normatec leg boots, as well as personal chefs, masseuses, trainers etc. In his Akron home, James has a setup that rivals those of professional teams, including a complete workout gym, hot and cold tubs and a hyperbaric chamber, according to Real GM The Cavaliers, 44-29, are still

Download and watch the Video: Brymo – Heya Brymo comes through with the visuals of ‘Heya’, the lead single of his critically acclaimed sixth album OṢÓ. Watch below and let us know your thoughts. Watch Below DOWNLOAD MP4

Wizkid Officially Signs Terri To Starboy Record Starboy Record Boss, Ayo balogun a.k.a Wizkid announces the official signing of Terri to Starboy Music Worldwide. He shared this post on his instagram account saying, “Young Bull @terri_ryn signed His contract today!🖤 Welcome lil bro ! $TARBOY💥💥🔥”.

CARDI B INKS NEW MANAGEMENT DEAL WITH QUALITY MUSIC CONTROL Cardi B Inks New Management Deal With Quality Music Control Bodak Yellow Crooner, Cardi B who recently released the artwork for her debut album ‘Invasion Of Privacy’. She signed a new deal with Quality Music Control. Although she is still signed with Atlantic Records, Variety has exclusively revealed that Cardi B has now signed with Quality Control Music for management purposes. This is an extra point of interest because of course, QC is also the home of her fiancé Offset and the rest of Migos.

PIB MUSIC: .mp3 Download  JOEY BADASS – BOUNCE OUT WITH THAT (REMIX) •• Download and listen to Joey Badass – Bounce Out With That (Remix) Joey Bada$$ clearly has no plans of slowing down at any point in the near future. He’s been constantly delivering new music from himself as well as other members of the Pro Era squad. On top of that, he’s been embarking on new ventures in podcasting and was dubbed the creative director for PONY at the tail end of 2018. However, he’s still been dropping new tunes at a frequency we haven’t seen in the past. Earlier today, the rapper shared a snippet of his remix to YBN Nahmir’s “Bounce Out With That” and now, he’s dropped the full version of the song. Joey Bada$$ returns with a new remix to YBN Nahmir’s “Bounce Out With That.” The Brooklyn rapper brings his fluid flow over the west coast inspired beat. Bada$$ is on his braggadocious shit on this one and we’re definitely rocking with it. While it is a short little freestyle, Joey gets a lot off w

PIB MUSIC VIDEO: .mp4 Download  FUTURE – ABSOLUTELY GOING BRAZY •• Download and listen to Future – Absolutely Going Brazy Future goes insane. After collaborating with DJ Esco and ScHoolboy Q on “Code of Honor,” HNDRXX unleashes his latest buzz single, “Absolutely Going Brazy.” Pluto examines his sanity over the booming instrumental. He also reflects on the way different forces have impacted his life. “I blame the streets for the way I was raised,” he raps. “I cannot sleep with these demons behind me / These Xans, they takin’ over all your thoughts / If you get in the way of my plans, I’ma knock you out.” To go along with the new record, Future re-purposed a tour recap from last year. “Absolutely Going Brazy” now plays behind the “HNDRXX European Tour” clip by Gibson Hazard. The visual features dramatic special effects amplifying performance shots. Future’s itinerary remains full. He’s helping DJ Esco with his latest project, Kolorblind. Plus, he recently collaborated with

PIB MUSIC: .mp3 Download  OMAWUMI – ME KE FT KISS DANIEL •• Download and listen to Omawumi – Me Ke Ft Kiss Daniel You probably did not see this one coming. Heavyweight songstress – Omawumi dishes out her latest offering. The afrobeat-tinged number features the Uber-talented Kiss Daniel as they both complement each other on the tune. Check on it and share your views on the comment section of the site. Happy Birthday Lehlogonolo Ronald Mataboge ! Listen Below Audio Player 00:00 00:00 Download Omawumi – Me Ke Ft Kiss Daniel

PIB MUSIC: .mp3 DowNLOAD SOULJA BOY – NEW CHAINS • Download and listen to Soulja Boy – New Chains After sharing “Bands Up” last weekend, Soulja Boy has returned with yet another new song called “New Chains.” The track sees him teaming with buzzing Florida producer Ronny J, who has put in work with the likes of Denzel Curry, Ski Mask The Slump God, and Smokepurpp, among others. Soulja successfully marries his style with the distorted subs of Ronny, reminding us once again that he is one of rap’s proven chameleons. He is expected to release a new project called Soulja Season in the near future, though it is unclear if his recent SoundCloud tracks will appear on it. As he moves into making music not all that unlike the most recent wave of new Southern rappers, Soulja has also inspired them, most notably Yachty, who recently showed off a chain that took influence from Soulja, who he considers an idol despite the two experiencing some issues last year. Check on it and share your v

PIB MUSIC VIDEO: .mp4 Download  MAYORKUN – BOBO FT DAVIDO •• Download and watch the Video: Mayorkun – Bobo Ft Davido Mayorkun aka “The Mayor Of Lagos” is a hit on arrival, already stamping the phrase “Na Money Be Fine Bobo” in the Nigerian pop culture not-forgetting the Lush production and stellar vocals from Mayorkun and his guest, which places “Bobo” as a certified smash featuring label boss Davido. Just before commencing his U.S tour, which will see Mayorkun perform in over 16 cities starting in Atlanta and ending in New York; the superstar was unleashed the Clarence Peters directed visual for “Bobo” and it is a spectacle. Watch Below DOWNLOAD MP4

PIB MUSIC: .mp3 Download  MAYORKUN – BOBO FT DAVIDO •• Download and listen to Mayorkun – Bobo Ft Davido Davido Music Worldwide (DMW ) Artist , Mayorkun debuts his anticipated single ‘ Bobo’ featuring O . B . O Baddest, Davido shortly after his birthday .It was produced by Lush. Check on it and share your views. Listen Below Audio 00:00 00:00 Download Mayorkun – Bobo Ft Davido • DOWNLOAD MORE MUSIC HERE DOWNLOAD MORE MOVIES HERE https://ift.tt/2GqjMlB

PIB MUSIC: .mp3 Download  MAYORKUN – BOBO FT DAVIDO •• Download and listen to Mayorkun – Bobo Ft Davido Davido Music Worldwide (DMW ) Artist , Mayorkun debuts his anticipated single ‘ Bobo’ featuring O . B . O Baddest, Davido shortly after his birthday .It was produced by Lush. Check on it and share your views. Listen Below Audio 00:00 00:00 Download Mayorkun – Bobo Ft Davido • DOWNLOAD MORE MUSIC HERE DOWNLOAD MORE MOVIES HERE